by Christine Muthoni | Aug 11, 2022 | Uncategorized
Why a Calorie is Sometimes Not a Calorie CALORIES AND WEIGHT LOSS Why is there so much confusion about hormones, calories, and weight loss? When we think of starting a weight loss journey, almost everyone thinks or get advised that they should follow the diet...
by Christine Muthoni | Jul 10, 2022 | Fitness
Studies show that exercises to strengthen your core are one of the most effective treatments for back pain, and the reverse is also true: A strong core is your best defense against developing back pain. Strong core muscles are indispensable for every movement you...
by Christine Muthoni | Jul 10, 2022 | Nutrition
Antioxidants are one of those things you hear a lot about. Whether it’s from a healthcare provider or in advertising, there’s no getting around all the chatter about antioxidants and how important they are. But what are antioxidants? And why are they so important? As...
by Christine Muthoni | Jul 10, 2022 | Recipes
Ever been curious to look at the ingredients in a popsicle? Most are basically made out of water, sugar, corn syrup, various thickening gums and some seriously vibrant coloring agents. (Red dye 40, anyone?) The nutritional value is practically nil, but they’re icy...
by Christine Muthoni | Jul 10, 2022 | Recipes
You’re never too old for frozen treats! These tropical fruit pops pack more than just a frozen puree mixture of tropical fruits — they satisfy your sweet tooth and quench your thirst at the same time. If you don’t have ice pop molds at home, you can use muffin tins or...
