by Christine Muthoni | Mar 25, 2023 | Recipes
This easy smoothie bowl recipe makes a beautiful and delicious antioxidant-packed breakfast! It’s healthy, vegan, and gluten-free: the perfect way to start your day. Serves: 2 Ingredients 1 cup mixed frozen berries 4 ice cubes Splashes of light coconut milk...
by Christine Muthoni | Mar 24, 2023 | Fitness
Research has shown that increasing physical activity, including walking, can help reduce the risk of chronic diseases such as cardiovascular disease, diabetes, and some types of cancer. Walking has also been shown to improve mental health, including reducing symptoms...
by Christine Muthoni | Dec 8, 2022 | Wellness
If you asked many different people to define “purpose” you’ll likely get as many different answers as possible. Purpose is often elusive, both in its definition and our personal sense of purpose. Yet there’s a strong connection between purpose, wellbeing, and our...
by Christine Muthoni | Dec 8, 2022 | Wellness
The postpartum time period is most often associated with the physical recovery from fatigue and the strain of labor and delivery. It is typically defined as the first six weeks after a vaginal delivery or eight weeks after a cesarean one. In addition to the physical...
by Christine Muthoni | Nov 27, 2022 | Weight & Fat Loss
Looking for a belly fat diet plan that’ll help you get ripped? You’re in the right place. Find out how to get rid of your belly fat — for good! — in 3 easy-to-follow stages. Belly fat is really easy to gain but seems almost impossible to lose. If...
