by Christine Muthoni | May 26, 2023 | Wellness
PCOS and Exercise: Harnessing Fitness for Hormonal Balance Introduction: Polycystic ovary syndrome (PCOS) is a complex hormonal disorder that affects women of reproductive age. While there is no cure for PCOS, adopting a healthy lifestyle, including regular exercise...
by Christine Muthoni | Apr 6, 2023 | Wellness
8 Ways To Regulate Cortisol Metabolic syndrome, hair loss, insomnia, frequent colds and flu, missed menstrual periods, ulcers, and orthopedic pain are just some of the health problems blamed on excessive stress. Yet, stress is an elusive term. Is it a mental sequela...
by Christine Muthoni | Mar 27, 2023 | Recipes
Loaded with roasted sweet potatoes and shallots, black beans, quinoa, feta and pepitas, this salad makes for a satisfying meatless meal. Not only does massaging the kale tenderize it, it also helps the greens absorb more of the bright dressing. Ingredients 1 large...
by Christine Muthoni | Mar 27, 2023 | Recipes
This aromatic cauliflower rice bowl comes together in minutes and is a simple meal for one. Using frozen riced cauliflower instead of rice keeps the carbs in check–and makes for quicker prep. Ingredients ·     1 tablespoon olive oil plus 2 tsp., divided ·     ...
by Christine Muthoni | Mar 25, 2023 | Recipes
Amazing vegan, gluten-free banana bread. Wholesome ingredients, naturally sweetened, and so delicious. Ingredients 0.56 batch flax egg (1 flax egg = 1 Tbsp / 7g flaxseed meal + 2.5 Tbsp /37 ml water) 1.67 medium ripe bananas (3 bananas yield ~1.5 cups or 425 g)...
