Research has shown that increasing physical activity, including walking, can help reduce the risk of chronic diseases such as cardiovascular disease, diabetes, and some types of cancer. Walking has also been shown to improve mental health, including reducing symptoms...
If you asked many different people to define “purpose” you’ll likely get as many different answers as possible. Purpose is often elusive, both in its definition and our personal sense of purpose. Yet there’s a strong connection between purpose, wellbeing, and our...
The postpartum time period is most often associated with the physical recovery from fatigue and the strain of labor and delivery. It is typically defined as the first six weeks after a vaginal delivery or eight weeks after a cesarean one. In addition to the physical...
Looking for a belly fat diet plan that’ll help you get ripped? You’re in the right place. Find out how to get rid of your belly fat — for good! — in 3 easy-to-follow stages. Belly fat is really easy to gain but seems almost impossible to lose. If...
THE APPLE CIDER VINEGAR SOLUTION? One of the most effective things you can do to optimize body composition is to improve insulin sensitivity. It’ll be easier to build muscle and lose fat if you’re more insulin sensitive. It’s easy to do by using...
