8 Ways To Regulate Cortisol Metabolic syndrome, hair loss, insomnia, frequent colds and flu, missed menstrual periods, ulcers, and orthopedic pain are just some of the health problems blamed on excessive stress. Yet, stress is an elusive term. Is it a mental sequela...
Loaded with roasted sweet potatoes and shallots, black beans, quinoa, feta and pepitas, this salad makes for a satisfying meatless meal. Not only does massaging the kale tenderize it, it also helps the greens absorb more of the bright dressing. Ingredients 1 large...
This aromatic cauliflower rice bowl comes together in minutes and is a simple meal for one. Using frozen riced cauliflower instead of rice keeps the carbs in check–and makes for quicker prep. Ingredients · 1 tablespoon olive oil plus 2 tsp., divided · ...
This easy smoothie bowl recipe makes a beautiful and delicious antioxidant-packed breakfast! It’s healthy, vegan, and gluten-free: the perfect way to start your day. Serves: 2 Ingredients 1 cup mixed frozen berries 4 ice cubes Splashes of light coconut milk...
