Wellness & Tips

The thyroid gland secretes hormones to regulate many metabolic processes, including growth and energy expenditure. If the thyroid gland is overactive or sluggish, the metabolism will be affected, leading to a variety of symptoms that are easily misdiagnosed.

Insulin resistance is when cells in your body do not respond effectively to the hormone insulin that is circulating in your body. This causes the pancreas to secrete even more of this important hormone in an effort to keep your blood sugar from rising too high.

You might think you find purpose first, and then feel motivated to care for yourself, but the most recent research on purpose shows that’s not always the case. There have been some exciting breakthroughs in how movement relates to purpose, how we can foster purpose through physical activity. 

Chronic stress leading to continuous cortisol elevation is bad for overall health. Yet, cortisol elevation is a common phenomenon these days. However, we have the power to control our responses to stress, thereby restoring the normal function of cortisol.

Living with arthritis doesn’t have to mean a life of constant pain and limited mobility. By incorporating the right exercises, treatments, and lifestyle changes, you can effectively manage arthritis symptoms and improve your quality of life.