Quick, effective, and beginner-friendly workouts you can do at home—anytime, anywhere. No gym. No excuses.
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Personal Training
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As Low As
$39/mo
Are you juggling a busy schedule, work deadlines, kids, or just struggling to find time for yourself? This program is designed with you in mind.
Our 30-minute daily home workouts combine dumbbell strength training and resistance band exercises to help you:
- Burn fat and tone up
- Build lean muscle and strength
- Boost energy levels
- Improve mood and reduce stress
- Get fit without leaving your house
All workouts are 30 minutes or less, and suitable for all fitness levels—from beginner to advanced. Whether you’re a busy mom, professional, or simply short on time, this is your solution.
Memberships
Start your fitness journey today. No commute. No pressure. Just real workouts, real support, and real results.
Starter Plan – “Flex & Go”
Perfect for: Beginners or those just starting their home fitness journey.Access to 5 new workouts per week (Mon–Fri)
Bodyweight & minimal-equipment workouts
Downloadable monthly calendar
Community support group access
Mobile-friendly access
Premium Plan – Stronger Everyday (Most Popular)
Includes everything in Starter PLUS:
7 workouts/week (Mon–Sun)
Dumbbell & resistance band workouts
Full-body progress plan (updated monthly)
Access to bonus challenges (e.g. Core Burn, Booty Week, etc.)
Monthly fitness tracker
Invite-only group challenges
Your full-body transformation plan—without the gym!
VIP Plan – Total Wellness Mama
Includes everything in Premium PLUS:
Personalized 7-day meal plans (rotated monthly)
1x Monthly Progress Check-in Call (15 mins)
Access to FitGen recipe guides & eBooks
Bonus stretch/yoga & guided meditation videos
Priority support & early access to new programs
Surprise wellness box* (on 6-month membership)
“Not just workouts—your lifestyle upgrade!”
Why Our Members Love Fit Generation Programs
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30-minute workouts that fit your schedule
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Programs for every body and every fitness level
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Train from anywhere – home, gym, or on the go
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Real trainers, real results – we guide you every step
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Built for long-term consistency, not quick fixes
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Access both daily live classes and on-demand programs to suit your lifestyle
About Christine – Your Trainer & Founder
With over 5 years of experience in strength & conditioning, personal training, and wellness coaching, I created Fit Generation to make consistent fitness accessible, sustainable, and enjoyable for everyone — no matter your lifestyle or starting point. Whether you’re tuning in for a 30-minute live class or diving into an on-demand challenge, I’m here to guide, motivate, and celebrate your every win.
Your Next 30 Days Could Look Like This…
| Week | What You’ll Experience |
|---|---|
| W 1 | Feel energized, reconnect with your body, and build momentum. |
| W 2 | Start noticing improvements in strength, posture, and endurance. |
| W 3 | Workouts feel easier, motivation increases, consistency kicks in. |
| W 4 | You feel lighter, stronger, more confident — and ready for more. |
Imagine this being your story in just 30 minutes a day.
FAQs
What if I’ve never worked out before?
Our programs are beginner-friendly, with clear guidance and modifications for all levels.
What do I need to get started?
Just a workout mat! If you choose a dumbbell or gym-based plan, basic weights or access to machines will help, but many programs have bodyweight options.
Can I combine daily classes with on-demand?
Absolutely! Many clients do live classes during the week and mix in an on-demand program for targeted results.
How do I access the programs?
Once you sign up, you’ll receive access via our app or receive downloadable links depending on your program.
What if I miss a day?
Life happens! Whether you’re on live classes or on-demand, you can always jump back in. Progress, not perfection.
On-Demand programs
30-Day Fit Life Challenge
Goal: Build consistency, get energized, and kickstart a healthy routine.
Options:
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No Equipment: Bodyweight-focused, great for home or travel.
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Dumbbells Only: Light to moderate strength training.
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Gym-Based: Machines and free weights for full-body conditioning.
Structure:
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Duration: 30 Days
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Frequency: 4–5 workouts per week
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Format: Video-based workouts via Trainerize or downloadable guide
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Time per workout: 30–45 minutes
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Bonus: Stretching guide + Basic meal guide
60-Day Strength & Tone Plan
Goal: Improve body composition, strength, and endurance.
Options:
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No Equipment: HIIT, core, and mobility work.
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Dumbbells Only: Progressive overload with guided circuits.
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Gym-Based: Functional and strength-focused programming.
Structure:
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Duration: 60 Days
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Frequency: 4–6 workouts/week
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Time per workout: 35–50 minutes
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Format: App access with progress tracking
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Bonus: Fit lifestyle habit tracker + Weekly tips
90-Day Fit Life Transformation
Goal: Long-term sustainable fitness, physical and mental wellness.
Options:
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No Equipment: Evolving bodyweight training with cardio bursts.
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Dumbbells Only: Strength-focused with progressive intensity.
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Gym-Based: Hybrid routines combining hypertrophy, cardio, and endurance.
Structure:
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Duration: 90 Days
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Frequency: 5–6 workouts/week
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Time per workout: 40–60 minutes
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Format: Trainerize access, video demos, habit coaching
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Bonus:
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Detailed meal plan
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Monthly check-ins
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Community access
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Core Restore: 30-Day Diastasis Recti Recovery Program
For postpartum moms ready to safely rebuild core strength and stability.
Program Goal:
To help moms gently reconnect with their core, support healing of diastasis recti, and build a safe foundation for returning to fitness.
What’s Included:
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Core-safe breathwork + activation routines
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Safe pelvic floor and TVA-focused workouts
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Diastasis-friendly strength training
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Daily core healing checklist
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Educational Video: Understanding Diastasis Recti
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Guided mobility & posture resets
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Progress tracking & habit tips
Joint Strong: 30-Day Knee-Friendly Strength & Mobility Program
For anyone with knee pain who still wants to stay active and strong — safely.
Program Goal
To build strength, reduce joint strain, improve mobility, and keep your body moving without aggravating knee issues.
What’s Included:
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Joint-friendly strength workouts
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Core & upper body resistance training
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Mobility flows to support knee and hip function
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Daily knee-care movement checklist
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Modifications for every movement
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Educational Video: Why Knee Pain Happens + How to Train Smart
Stretch & Flow: 30-Day Full Body Flexibility Program
Release tension. Improve mobility. Feel better every day.
Program Goal
To improve flexibility, reduce stiffness, enhance recovery, and help you feel more energized and aligned — whether you’re a beginner or an athlete.
What’s Included
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Daily full body stretch flows
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Targeted sessions (hips, back, hamstrings, shoulders)
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Morning and evening stretch routines
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Breathwork and guided relaxation
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Optional: Mobility and posture reset calendar
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Bonus: Stretching for stress relief video
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Testimonials
These workouts have changed my mornings—I feel stronger and more confident
Exactly what I needed as a busy professional. Simple, quick, and I see results
Bigger.Faster.Stronger
Fit gen
Optional Payment Perks
Save 20% on yearly membership
Gift a friend 1 free week on Premium when you subscribe for 3 months
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