Fitness & Exercising
4 THINGS YOU NEED TO KNOW ABOUT YOUR METABOLISM
Most of the energy we use each day is used to keep all the systems in our body functioning properly. This is out of our control. However, we can make metabolism work for us when we exercise. When you are active, the body burns more energy (kilojoules).
5 WAYS TO SPEED UP YOUR METABOLISM
There are several easy and effective ways to increase your metabolism, many of which involve making simple changes to your diet and lifestyle.
Intermittent Fasting: What is it, and how does it work?
Intermittent fasting, often abbreviated as IF is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent or even reverse some forms of disease. But how do you do it? And is it safe?
How to Lose Weight
Losing weight is not the answer to every health problem, but if your doctor recommends it, there are tips to help you lose weight safely and sustainably.
Intermittent fasting side effects
As with many lifestyle interventions, some people may experience unwanted side effects when fasting. This guide will explain what you may encounter and how to prevent any undesirable effects.
Why a Strong Core Can Help Reduce Lower Back Pain
Studies show that exercises to strengthen your core are one of the most effective treatments for back pain, and the reverse is also true: A strong core is your best defense against developing back pain.
Better Body Faster: Apple Cider Vinegar.
One of the most effective things you can do to optimize body composition is to improve insulin sensitivity. It’ll be easier to build muscle and lose fat if you’re more insulin sensitive. It’s easy to do by using apple cider vinegar at the right time.
10,000 Steps a Day, Anything Special About It?
Research has shown that increasing physical activity, including walking, can help reduce the risk of chronic diseases such as cardiovascular disease, diabetes, and some types of cancer. Walking has also been shown to improve mental health, including reducing symptoms of depression and anxiety.
Fat burning heart rate: Everything you need to know
while exercising in the “fat-burning heart rate” zone can be part of a balanced fitness program, it is not a magic solution for fat loss. For effective and sustainable weight loss, focus on creating a caloric deficit through a combination of a healthy diet and a well-rounded exercise routine that includes both cardiovascular and strength training exercises.
The Psychology of Home Workouts: Staying Motivated
Staying motivated while exercising at home can be a formidable challenge, but armed with the right mindset and strategies, you can conquer any obstacle.
Transform Your Body: The Ultimate Guide to a 12-Week Fitness Training Program
Discover the ultimate guide to transforming your body with a 12-week fitness training program. Achieve your fitness goals and get in the best shape of your life.