Insulin is an essential hormone that we cannot live without. What happens, however, when our tissues have trouble responding to it? That’s insulin resistance. Insulin resistance is a very common condition that often accompanies obesity or a diagnosis of pre-diabetes,...
Losing weight is not the answer to every health problem, but if your doctor recommends it, there are tips to help you lose weight safely and sustainably. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management....
Intermittent fasting, often abbreviated as IF is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent or even reverse some forms of disease. But how do you do...
Summary The thyroid gland regulates many metabolic processes, including growth and energy expenditure. Around one in 20 people will experience some form of thyroid dysfunction in their lifetime. Common problems include overactivity and underactivity of the thyroid...
There are several easy and effective ways to increase your metabolism, many of which involve making simple changes to your diet and lifestyle. These 5 ways to speed up metabolism are best understood with the acronym SPEED: S- Get 7-9 hours of quality sleep.P- Practice...
