Gelatin powder adds a sneaky protein kick to these sweet frozen treats. They’re perfect as post-workout recovery fuel, and an easy and delicious way to get key nutrients into active kids. Get the ice pop molds ready. Prep time is just 15 minutes — then freeze and...
While you can buy popsicles in any grocery store’s frozen foods section. You cannot ignore the fact that many are containing artificial colors and tons of sugar, so why not try your hand at making your own? Plus, they’re super easy to make! Our version contains just...
Ingredients 1 cup blueberries1 cup blackberries1 banana¼ tsp vanilla½ cup unsweetened almond milk You can use vanilla almond milk and skip the vanilla. Or you can easily hide spinach in these frozen treats! Directions Blend all ingredients until smooth (about 60...
This bean salad with corn is colorful, spicy, and refreshing. Ingredients 1 (15 ounce) can black beans, rinsed and drained 1 (15 ounce) can kidney beans, rinsed and drained 1 (15 ounce) can cannellini beans, rinsed and drained 1 green bell pepper, chopped 1 red bell...
Are you interested in trying intermittent fasting? You aren’t alone. Intermittent fasting has quickly become one of the most popular and effective ways to achieve weight loss and improve health conditions such as type 2 diabetes, high blood pressure, and metabolic...
