by Christine Muthoni | Oct 10, 2023 | Wellness
Join Arthritis & Knees Pain Customized Training Classes Online Arthritis is a condition that affects millions of people worldwide, causing joint pain and limiting mobility. If you’re living with arthritis, you understand the challenges it presents and how...
by Christine Muthoni | Oct 9, 2023 | Fitness
12-Week Workout Program As a fitness enthusiast, I know firsthand the importance of having a structured workout program. It’s not just about sweating it out at the gym or working out at home; it’s about having a plan that helps you achieve your fitness...
by Christine Muthoni | Oct 6, 2023 | Fitness
In the age of convenience and digital connectivity, the concept of working out from the comfort of your own home has gained unprecedented popularity. Home workouts offer the promise of improved fitness, flexibility, and well-being without the hassle of commuting to...
by Christine Muthoni | Jul 25, 2023 | Fitness
The fat burning heart rate is the rate at which a person’s heart should beat per minute to achieve maximum fat burning results. Charts and calculations can help work out an individual’s likely fat burning heart rate for their age. Fitness professionals and people...
by Christine Muthoni | May 26, 2023 | Wellness
PCOS and Exercise: Harnessing Fitness for Hormonal Balance Introduction: Polycystic ovary syndrome (PCOS) is a complex hormonal disorder that affects women of reproductive age. While there is no cure for PCOS, adopting a healthy lifestyle, including regular exercise...
