Fitness Programs at Home or at the Gym
Get Started with our Fitness Programs at Home or at the Gym
1. Get in Touch
Fill out our simple inquiry form to let us know you’re interested in our services. Share your basic details and fitness goals with us.
2. Initial Consultation
Meet with us, either in person or virtually, for a friendly chat about your fitness journey. We want to learn about your goals, health history, and any specific needs you may have.
3. Goal Setting & Program Design
Together, we’ll establish realistic and achievable fitness goals tailored to your unique needs and preferences. We’ll design a personalized fitness program just for you.
4. Paperwork & Documentation
We’ll provide you with all the necessary paperwork, including waivers and agreements. We want to make sure you understand our policies and feel comfortable moving forward.
5. Scheduling & Logistics
Scheduling of your training sessions based on your availability and preferences. We’ll confirm the location and arrange any equipment needed.
6. Ongoing Support
We provide ongoing support through check-ins, goal adjustments, nutrition guidance, accountability, resources, community, flexible training, injury prevention, improvement, and long-term planning.