Welcome to Fit Generation – Healthy Living’s Daily Online Fitness Classes!
Transform your lifestyle with our convenient and accessible 30-minute fitness sessions, designed for people of all fitness levels. Whether you’re a beginner or an advanced athlete, our expert-led classes can be accessed anytime, anywhere, fitting seamlessly into your busy schedule.
Join us daily to achieve your health and wellness goals through a variety of engaging workouts, personalized guidance, and a supportive community. Let’s move, stretch, and thrive together on this fitness journey!
Classes Schedule
Monday – Full-Body Strength Training
Equipment needed
– A pair of dumbells
-Exercise mat
Tuesday – Cardio
Equipment needed
-Exercise mat
Wednesday – Upper Body Strength Training
Equipment needed
-Exercise mat
-A pair of dumbbells
-Resistance bands
Thursday – Cardio and Lower Body Focus
Equipment needed
-Exercise mat
-A pair of dumbbells
-Resistance bands
Friday – Stretching & Mobility
Equipment needed
-Exercise mat
Saturday – Core
Equipment needed
-Exercise mat
Sunday- High-Intensity Interval Training (HIIT)
Equipment needed
-Exercise mat
-Resistance bands
-A pair of dumbbells
Pay Per Class – $ 9.99
1 Month – $ 54.18
3 Months – $ 50.37 / per month
6 Months – $ 46.28/ per month
12 Months – $ 42.20 /per month
3 Months – $ 138.85/ 1 time payment
6 Months – $ 245.03/ 1 time payment
12 Months – $ 427.99/ 1 time payment
Customized Training
Arthritis & Knees Pain Customized Training
These exercises are designed to help manage arthritis and knee pain by improving strength, flexibility, and range of motion. They won’t cure the condition, but they can significantly reduce discomfort and improve your quality of life.
Remember, they are a complement to your medical treatment, not a substitute for it.
Customized Training
Diastasis Recti (Abdominal Separation) Customized Training
These customized exercises aim to address Diastasis Recti, helping to rebuild core strength and close the separation. It’s important to approach this program with mindfulness and patience. Your progress is unique to you.